My Cutting DIET & ROUTINE | Healthy Recipes + Workout

Workout Meals

Products You May Like

Magic Spoon w/ Code: “WILL”
magicspoon.com/will

An updated diet and training video! Hope you enjoy. Thanks for watching!

My Workout Routine:

Day 1- Shoulders/Legs/Triceps
A.) Squat (work up to 2 top sets of 6-8 reps)
B.) Seated Shoulder Press (work up to 2 top sets of 10-12 reps)
C.) DB Split Squat 3×12-15
D.) Incline Bench Lateral Raise 4×12-15 *Add in a drop set if you feel like it
E1.) Romanian Deadlift 3×10-12
E2.) Reverse DB Fly 3×12-15
F.) Tricep Pushdown 3×10-12 *Add in a drop set

Day 2- Chest/Back/Biceps
A.) Bench Press (work up to 2 top sets of 6-8 reps)
B.) Weighted Neutral Grip Pull-up (work up to 2 top sets of 6-8 reps)
C.) Weighted Dips 3×10-12
D.) DB Chest Supported Row 3×10-12
E1.) Chest Fly Movement of choice 3×12-15
E2.) Barbell Curl 4×10

Day 3- Shoulders/Legs/Triceps
A.) Standing Press (work up to 2 top sets of 6-8 reps)
B.) Hack Squat (work up to 2 top sets of 10-12 reps)
C.) Lateral Raise of Choice 3×10-12 *Add in a drop set
D.) Leg Press 3×12-15
E1.) Upright Row 3×10
E2.) Lying Hamstring Curl 15,12,10
F.) Overhead Tricep Extension 2-3×12-15

Day 4- Chest/Back/Biceps
A.) Incline Pause Bench Press (work up to 2 top sets of 6-8 reps)
B.) T-Bar Row (work up to 2 top sets of 10-12 reps)
C.) Flat DB Press 3×10-12
D.) Lat Pulldown 3×10-12
E1.) Chest Supported Row 3×12-15
E2.) Incline Curl 3×12-15

My Recipes:

Baked Apples!
– 2 Apples
– 1 Tbs Raisins
– 2 tsp butter
– 1 tsp cinnamon
– 1/4 tsp nutmeg (optional)
– 2tbs Brown sugar swerve
– Boiling water

**Core out your apples making a big enough hole to fit your filling
** Mix together brown sugar, nutmeg, cinnamon and raisins
** Place sugar mixture into the apple holes then add tsp of butter on top of each apple
** Pour a shallow layer of boiling water at the bottom of the pan so the apples don’t stick
** Bake @400 for 30-40 (don’t want them to be too mushy)

TEXMEX Chicken!
– 16oz chicken
– 2 zucchini diced
– 1 cup fresh or frozen corn
– 1 can (14oz) drained and rinsed black beans
– 1 can (14oz) Diced tomatoes
– 1 onion
– 1 bell pepper
– Garlic to taste
– 1 Tbs cumin
– 2 tsp taco seasoning
– Cilantro, salt and pepper to taste

**Sautee down onion, bell pepper and garlic until translucent
** Add chicken breast to one side of the pan and season with half the cumin, salt and pepper
** Once chicken is almost cooked, add in your zucchini, corn, beans, diced tomatoes, taco seasoning, remaining cumin and salt and pepper
** Mix everything until evenly combined then let simmer for 10-15 minutes
** Top with tex mex cheese and broil in the oven until golden brown
** Add cilantro on top!

TOFU w/ Thai Peanut Sauce!

Tofu:
– 1 Block Extra Firm Tofu (Liquid removed)
– 1 Tbs Soy Sauce
– 1 Tbs Cornstarch
– Cooking spray

** Dice tofu into bite size chunks then toss with other ingredients
** Place on pan and bake in oven @400 for 25-30 minutes

Thai Peanut Sauce:
– 2tbs soy sauce
– 1tbs rice wine vinegar
– 1tsp minced garlic
– 6tbs PB2 + 3tbs water
– 1/4 cup nut milk
– 1tsp chili paste (can use sriracha)

**Combine all ingredients until smooth

BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY’
https://bit.ly/3BBmsWo

SHOP GYMSHARK 🦈 –
New Releases

SHOP KINO CLOTHING- CODE ‘TENNY15’
https://kinoclothing.com/

SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
https://bit.ly/2RFwc0v

INSTAGRAM- https://www.instagram.com/willtenny/
MY WEBSITE: https://willtennyson.ca/

#diet #healthyrecipes #routine

Today’s Topics: My cutting diet & routine, healthy recipes, leg workout, vegan recipe, baked apple, cardio, what i eat in a day, full day of eating, bodybuilding

Products You May Like

Articles You May Like

How to Channel the Absurdity of “Emilycore” from Emily in Paris
The Creators of the Theragun Just Released 8 New Wellness Tools — and They All Hit the Spot
Brad Pitt Launches a Genderless Skincare Line + More Beauty News
what i eat in a day: autumn edition | cosy, healthy recipes
Healthy Lunch Box | 26sep22 | Monday Samayal | Week#23 | Parsana | Lunch Menu | #Shorts

Leave a Reply

Your email address will not be published.