Yoga For Beginners SawYogaCourses


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Yoga For Beginners SawYogaCourses
Online Yoga Teacher Training

Learn the basics of yoga. This video aims to help you ease into yoga. Yoga is a meditative practice that can help anyone let go of stress, sleep well, stay flexible and feel strong in their bodies.

0:00 Intro
0:12 Find Your Practice
0:32 Vinyasa
0:56 Hatha
1:56 Yin
2:29 Restorative
3:32 Recap
13:43 Idea of Yoga
15:56 Call to Great Health

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