Restorative Yoga After Sleepless Nights for Tired Women


Products You May Like

Restorative Yoga When You Are Tired After Sleepless Nights | Yoga with Melissa 605
10 Days of Yoga for Highly Sensitive People 🙏👉
💕Join Our Membership Community 💕

This restorative yoga video is intended to support women in their perimenopausal, menopausal and postmenopausal years who don’t sleep well in the night. Not sleeping well during the normal sleeping night hours is incredibly common for women over forty-five. Sleeping peacefully through the night, is no longer the norm and so in this class we bring awareness to the outcome of sleepless nights. We begin by offering ourselves acceptance to kindness instead of fighting the fatigue with the habit of productivity. Turning to restorative yoga allows us to greet our fatigue and exhaustion with gentle and tender care. Dropping the struggle allows us to let go of unrealistic expectations and drop into compassionate restoration.

Products You May Like

Articles You May Like

Jordan Chiles’s New ’90s Hip-Hop Floor Routine Is an Absolute Party
Healthy Meals to break Your Fast With
Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions
Is Anyone Thriving More Than Anne Hathaway Right Now?
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *