Lady of America Gym Workout Plans for Women: Side Lunge with Back Row

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This is exercise # 6 in the Lady of America Gym Workout Plans for Women fitness series. This video shows you how to do side lunges with an exercise called Side Lunge with Back Row. Begin in a wide stance with one leg facing forward and one 45 degrees outward. Place one hand on the waist and hold a dumbbell with the other. Lunge and row for 5 reps on each side.

Find out more about Lady of America’s Gyms and Workout Plans for Women: http://ladyofamerica.com/clubInformation.asp

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