Full Body Yoga for Beginners – Setting Intentions for Beginners || 30 min Full Yoga Class

Yoga

Products You May Like

This beginner yoga class offers insight about setting an intention in yoga. Yoga is sometimes thought of as stretch session, deep relaxation exercise, or even an intense workout, but one unique and beautiful aspect of yoga is the thought processes and mental work we include in our asanas or stretches, and how they can benefit anyone! Although we will dive into the benefits of being able to attach emotion and mental energy to our yoga flow, we can still benefit greatly in the physical aspect as well. This total body stretch class can be used in conjunction with a hike, cardio session, weight training, or other exercises, and really help combine for a great workout and stretch session, OR, the full body stretches in this sequence can even be seen as a full workout, we will be gaining strength, becoming more flexible, and toning and gaining lean muscle. Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
https://yogavcommunity.vhx.tv

🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
https://bit.ly/2Pgdx90

✨ OFFICIAL YOGATX APPAREL ✨
https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org

🔹 SUPPORT YOGATX WITH A DONATION 🔹
http://paypal.me/yogatx

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
https://patreon.com/yogatx
____________________

CONNECT WITH ECHO:
____________________

WEBSITE: http://www.echoflowyoga.com
YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer
INSTAGRAM: https://www.instagram.com/echoflowyoga
FACEBOOK: https://www.facebook.com/echoflowyoga

CONNECT WITH YOGATX:
____________________

YOGATX website: http://www.yogatx.org
FACEBOOK: https://www.facebook.com/yogatx
INSTAGRAM: http://instagram.com/yogatx
TWITTER: https://www.twitter.com/yogatx
TUMBLR: http://yogatx.tumblr.com/

____________________

🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: https://amzn.to/2SNgKvb
🔹STRAP: https://amzn.to/2RyUkwa
🔹MAT: https://amzn.to/2yURWc5
🔹BLANKET: https://amzn.to/2JKhDk3
🔹BOLSTER: https://amzn.to/2OvHAV0

🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: https://amzn.to/2QnOUUq
🔹LENS: https://amzn.to/2Qmc5OX
🔹MIC: https://amzn.to/2QlzzDS
🔹LIGHTS: https://amzn.to/2Dou709

🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx

© Copyright 2022 YOGATX. All Rights Reserved.

Products You May Like

Articles You May Like

5 Quick & Healthy LUNCH BOX RECIPES (VEG) | By GunjanShouts
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, River Sounds
Rosie O’Donnell Writes a Heartfelt Essay About Her Daughter With Autism
Is It Better to Work Out in the Morning or at Night? Experts Settle the Debate
Level Up Your Cardio With This 30-Minute Bodyweight HIIT and Abs Workout

Leave a Reply

Your email address will not be published.