QUICK AND EASY LUNCHES FOR ATHLETES BY A 2:25 MARATHON RUNNER! Eat healthy, Run fast!!

Workout Meals

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Hello Everyone. Today we’ve got 4 lunches I have very regularly, to help with my running!

These work for me, but may not work for you. Always consult a dietician before making changes to your diet.

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
Plans

Sports Dietician – https://reneemcgregor.com

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Pesto Pasta
Pasta
Pesto
Rocket
Broccoli
Chickpeas
Spinach

(optional)
Parmasen

Soup
Tomato Soup
Kale
Tofu
Pre cooked grains (Rice and Quinoa)

Sweet Potato
Baked Beans Tin
Sweet Potato (or regular)
Spinach
Cucumber
Tomato
Basalmic Glaze
Houmous

Wraps
5 Falafel Balls
Houmous
Mayonaise
Spinach
Olives
Pre cooked grains (Rice and Quinoa)
Cucumber
Olive Oil
Basalmic Glaze
Tomatoes
Wholegrain Wraps

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