Day 16 – Anchor | MOVE – A 30 Day Yoga Journey


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Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:

A mantra to anchor you – in almost every way.

“My breath is my anchor, my anchor is my breath.”

Let me know how your practice goes today in the comment section below.

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