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Today is a glutes and abs workout so be ready to turn up the intensity! We will work for 30 and 45 seconds and rest for 15 seconds at a time per exercise.
I used my 20 pound dumbbell to my 40 pound dumbbells with my lightest weight being used for single leg deadlifts and my heaviest weight being used for the glute bridge circuit. I also used my bench, my sliders, and my glute resistance bands so grab weights that work for you and let’s crush it together!
1.Band Walk Circuit -lateral, squat step back, kickbacks
2. Glute Bridge with dumbbell
3. Glute Bridge Pulses
4. Glute Bridge Hold
5. Deficit Deadlift
6. Alternating RDL
7. Turkish Get Up Bridge
8. Plank slider crunch
9. Side Plank Hip Dips Right
10. Side Plank Hip Dips Left
12. Left Leg Toe Touches
13. Right Leg Toe Touches
14. Plank Slider Pikes
Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar
Want a little more today? Check out my 15 Minute Glute Resistance Band Workout here https://youtu.be/CURGbDxwYtA or my 10 Minute Abs here: https://youtu.be/Pd9Rgv07CH8
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Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1