MEAL PREP for SPRING | healthy recipes + PDF guide

Workout Meals

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I’m back with another meal prep video – and this time it’s meal prep for spring! Take advantage of fresh, seasonal produce for light and healthy recipes. With 11 ingredients you can make a variety of meals throughout the week including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that’s just getting started!

BONUS: Because of your amazing comments and feedback on my first video (thank you!) I created PDF guides of my meal prep videos. You can download those here: https://mailchi.mp/downshiftology/meal-prep

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links: https://bit.ly/2xiaUey

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Weck Juice Jar: https://amzn.to/2scMQ7V
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Tongs: https://amzn.to/2IPw6hk
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR
Rice Paper Wrappers: https://amzn.to/2IPHQjU

VIDEOS MENTIONED
Meal Prep Ideas (Meal Prep #1): https://youtu.be/vmdITEguAnE
Meal Prep Storage Containers: https://youtu.be/3OOqn1P1cwY
Homemade Cashew Milk: https://youtu.be/gNoOMVnb0Tw
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
How to Make Chia Seed Pudding: https://youtu.be/l4YOwzbAGrk
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O

WHAT I’M WEARING:
Madewell T-Shirt: http://bit.ly/2LAkfBB
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

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