Gentle Daily Yoga for Women | FULL BODY FLEXIBILITY & FOCUS


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This gentle yoga class is specifically designed for women who do too much and need a reminder to relax! Try this full-body routine for flexibility and focus DAILY and see how your mood improves.


I can’t count how many times students have used a “lack of flexibility” as an excuse not to try yoga. So many women ask me all the time on social media how to increase flexibility… so I created this week’s class just for you!! So here it is: the real secret to gaining flexibility. The more relaxed you are, the more flexible you are. That’s it. Flexibility will never happen for you if you push it – in fact, you could cause your muscles to become more tense if you force yourself into too deep a stretch… It’s better to surrender and let your breath gently guide you. As women, we need to relax more and receive.

My challenge to you this week is to let these things go… and do this class instead. Teach the people around you how to treat you by prioritizing your own self-care OVER your to-do list!

Gentle Morning Yoga For Beginners: A Full Body Stretch:
Beginner Gentle Yoga for Flexibility That You Can Do Anytime:

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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