Relax Your Pelvic Floor in 15 minutes – Release Pelvic Tension

Yoga

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Relax your pelvic floor in 15 minutes with this video that helps to release pelvic tension. In this video, you will learn how to let go of tightness in your pelvic floor. We will use a ball to help with this release.

Jump straight to 01:55 for the exercises 😊

A tight pelvic floor can be very painful and these gentle stretches help to encourage the pelvic floor to relax. These exercises can help with vaginismus, vulvodynia and other conditions effecting women’s health. The exercises are also useful for men who are experiencing pelvic pain. By performing these pelvic floor exercises, you can achieve a pelvic floor release that can ease pain symptoms.

If you suffer from Interstitial Cystitis (IC) you should focus more on restorative yoga: https://youtu.be/s7TsKMtPLnI
Should you choose to practice Yin yoga (like this video) with IC, you may experience a flare up. Try to practice in a restorative way using extra props and supports and listen carefully to your body, avoiding poses that irritate your bladder.

Following on from our last video on the importance of relaxing your pelvic floor, this video takes you through a 15 minute sequence to relax and stretch your PF.

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👩🏼‍⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction – https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
👉🏼 Incontinence – https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
👉🏼 Pelvic Organ Prolapse – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Pelvic Pain – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Vaginismus & Dyspareunia – https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
👉🏼 Fecal Incontinence – https://theflowerempowered.com/knowledge-portal/fecal-incontinence/

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

📍Find local specialists – https://specialists.theflowerempowered.com

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