Weight loss workout routine 2021| What I did at the gym to help me lose 80lbs | BEGINNER FRIENDLY

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#weightloss #hottoloseweight #workoutroutine

HEY BFD!

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The Treadmill I use at home

https://amzn.to/3saEKsH

Playlist !

https://music.apple.com/us/playlist/its-lit/pl.2d4d74790f074233b82d07bfae5c219c

Workout routine!

Treadmill: 3.0 speed 1-5 mins to warmup. 3.8 25 minutes and build yourself up. ( don’t hold on to treadmill) challenge yourself to start off and end faster each time.

Elliptical: 3.0 resistance 5 minutes 6.0 resistance 25 minutes

Arms

5 pound dumb bells
Front arm raise 12 reps x4
Side arm raise 12 reps x4

Legs

5 pound dumb bells
Squat variation: Squat to a arm raise 12 reps x4
Deadlifts with dumbbells 12 reps x4
Squat jumps 12 reps 4

Core

5 or 10 pound medicine ball

Russian twist x25
Sit and reach x25

End with 100 jumping jacks

You’ll get better and better I promise 🙏🏾

#whatieatinaday #weightloss #Intermittentfasting

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BODY FOR DAYS

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Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815

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Jerrikaag@gmail.com

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