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This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.
All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.
Here are the resistance band exercises that Marin goes over in this video.
Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks
Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands
Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!
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