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Grab your kettle bell and get ready to work hard.
Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.
Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.