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*** PREGNANCY YOGA CARDS PRINTABLE: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor:
***The Pregnancy Insomnia Cure Ebook: http://bit.ly/2Chcigl
Bedtime prenatal yoga
More free stuff!
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
***Free Diastasis Recti Healing Guide for Postpartum:
***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes)
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor. Always consult your doctor or health care professional before starting this or any exercise routine in pregnancy. Listen to your body and always be safe for you and your baby. You are responsible to choose exercises that are safe for your body and baby.